A soft approach to Depression

The content is designed to help manage and understand depression and causes and anxieties causes. If you are depressed, the first thing you must know is: IT IS NOT YOUR FAULT. What has happened to you is not the result of some kind of bad attitude or moral weakness. You are suffering from an imbalance of chemicals in the brain, and the key to recovery lies in correcting that imbalance and research has found genetic factors. The second thing to know is: TREATMENT IS AVAILABLE.   Don’t be afraid of depression, work through it. Medication and counselling can effectively combat its symptoms and restore you to a sense of wellness.

Vinegar for your Health

A resource for the many ways you can use Vinegar to improve your health! In today's society of miracle medicine, we often overlook things that have been around hundreds of years! Things like Vinegar! Now I'm not going to tell you that vinegar can cure anything and everything that may be wrong with you, but it can help bring relief or cure for a lot of common ailments. Just take a look at small sampling below:

• Acne, Asthma, Arthrits pain
• Blood clotting, Blood Pressure
• Glucose Levels, Potassium
• Weight Loss, Colds,Cramps,Ear Discharge
• Colitis, Gallstones,Ulcers,and more!

This little guide can show you some great ways to improve your health with Vinegar! But Vinegar isn't only good for health issues, it can also be used as a cleaner, so I'm also going to give you another guide "Vinegar for Cleaning" as a FREE Bonus with your purchase.

Au $4.95

Stop Procrastination

Do you ever find yourself putting off until tomorrow what could probably be done today? This is a short E-Book to help you understand and overcome the “does it later” habit.

Au $4.95

Massage Therapy

You can’t find a better way to treat today’s stress-induced soft tissue ailments without having to resort to medication. Stress has been referred to as the “silent killer.” While it isn’t the only source for a heart attack or stroke, it is an important one. Doesn’t it make sense to try a little prevention? Massage Therapy is designed for the layperson who needs information about massage therapy. There are different types of massage and different modalities. Massage Therapy endeavours to explain massage and help you determine what approach might be best for you. Some of the reasons why massage is an optimum solution and what it is used for are:

• Improve muscle tone
• Relax the mind and body
• Reduce stress
• Treat depression and anxiety
• Remedy to relieve back pain
• An excellent cure for headaches
• Excellent tool to use in a sports regimen
• Enhance the body’s regenerative ability
• Helps to sleep better

Au$5.95

Super Foods

While seasonal foods differ from place to place, this books has tried to pick foods that are in the most place top of the super foods list. This book tries to cover the main range of foods that will benefit our health and in some case even heal, but there are a whole lot more. Also included are some delicious recipes with some of the foods listed below..

Artichokes, Asparagus, Cauliflower, Dandelion Greens, Dandelion Syrup, Garlic, Leeks, Lettuce, Nettles, Peas, Rhubarb, Cherries, Guavas, Beans, Adzuki and mung beans , Lentils, Kombu seaweed, (types of seaweed) Agar Ager, Arame, Dulse, Hijiki, Kelp, Kombu, Nori, Wakame, Kiwifruit, Watercress, Spinach, Onions, Carrots, Cabbage, Broccoli, Kale, Kukicha Twig Tea, Ghee, Fenugreek, Grapefruits, Jerusalem Artichokes, Spirulina, Hemp Seeds, avocado, Sugar cane, Coconut sugar, Palm sugar, Honey, Date sugar, Maple syrup, Barley malt syrup, Brown rice syrup, Molasses, Agave nectar, Stevia, Sweet Potatoes, Acai Berry, Strawberry, Walnuts, Almonds, Cashews, Pecans , Brazil Nuts, Macadamia Nuts, Olive oil,

Au $5.95

Herbal Remedies

In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. One facet of this burgeoning interest is Herbal Medicine. While it may seem “trendy” to some, Herbal Medicine has been around for thousands of years. In fact, many of the familiar pharmaceutical medications we use today were originally created from “natural” ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.) Interestingly, the synthetic version of “aspirin” is credited with the beginning of the pharmaceutical industry. A chemist working for the Friedrich Bayer Company in Germany created the synthetic. The company registered the term “aspirin” as a trademark but Bayer lost the patent rights when the Allies seized and resold its foreign assets after World War I.

Au 5.95